• Effective anxiety management strategy.
  • Proactively prepare strategies for environments that are known of increase anxiety.
  • Use as a focal point during moments of heightened anxiety.
  • Includes 2 visual boards to choose from and instructions for use.
  • Print, laminate and re-use again and again.

5 – 4 – 3 – 2 – 1 is an effective anxiety management strategy. It can be used proactively to prepare a plan for moments of overwhelm and it can also be used as a visual reminder to focus in these moments. This pack includes 2 visual boards to choose from, along with instructions on how to use them. Print, laminate and use them again and again.