What To Do If


5 – 4 – 3 – 2 – 1 is an effective anxiety management strategy. It can be used proactively to prepare a plan for moments of overwhelm and it can also be used as a visual reminder to focus in these moments. This pack includes 2 visual boards to choose from, along with instructions on how to use them. Print, laminate and use them again and again.



Problem solving strategy.

Proactively prepare strategies for potential situations.
Build a bank of supports to refer to whenever necessary.
Includes a visuals board, a school-based scenarios list and instructions for use.

Print, laminate and re-use again and again.

‘What to do if’ is a proactive planning visual board that allows the user trouble shoot and strategise for any potential scenario they may find themselves in. This pack includes a visuals board that, once printed and laminated, can be used again and again. It also has instructions for use and a list of 70 potential school-based scenarios to get started with.


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